Writing up a fitness program

We can always make things MORE complicated, but do we need to? An overwhelming majority of long-term clients typically fall somewhere in the middle of this spectrum.

These are clients who view your work with them as a positive step in the right direction in their lives—not a final destination. Their focus and intensity in executing a program you design will reflect this attitude. In this case, the focus of your programs should be to deconstruct the process of success.

Make your clients feel capable so they have the confidence to willingly participate. But exactly how do you do this? They just spent 12 hours sitting in a chair toxifying themselves with stress. They just want to move! To make program design fast and simple for you and effective for them, keep it simple. Here are three steps to quickly creating simple programs that deliver tremendous results, while helping clients feel more confident and competent.

To make smart programming fast and effective, create a list of what you believe are the most foundational exercises the simpler the movement, the better for reinforcing the most common human movement patterns:. Now review the exercises you feel are foundational. Have your clients mastered them? If not, why introduce unending variation and escalated intensity? A simpler, more effective way to help your clients feel competent and confident is to pair down the database of exercises you use and start prioritizing mastery over variety.

When you shift your focus to mastery, you become a better coach and your clients learn to do things well, which will naturally increase their enjoyment. For variety, provide simple variations, such as one-arm vs. This is in contrast to mulling over thousands of different exercises, types of equipment and other complex variables that ultimately frustrate clients. You know that your clients spend most of their lives sitting, which leads to a wide array of general and specific aches, pains and physical limitations.

How do you address this from a program standpoint to help clients start moving better and reducing their pain? Consider the biomechanical patterns of sitting. A majority of exercises in a program should facilitate the opposite. Have you clients perform each exercise for 30 seconds, then quickly transition to the next.

This should take a little more than five minutes to warm up the entire body e. This should encompass another one to two minutes with multiple sets, reps and rest time.

A simple go-to ratio for exercise time is 30 seconds of work combined with 10 to 30 seconds of recovery e.

For sets and reps, aim for three to four sets of eight to 12 reps or 30 to 40 seconds of time for most exercises. I would do long and challenging sessions that were longer than an hour, but then the next day, I would do something with a low intensity that was not too difficult.

I did this so that I would not get exhausted from all my workouts, and it seemed to have played off because I was able to finish the program and I did not get tired of doing it. Remember: This is just a sample from a fellow student. Starting from 3 hours delivery. Sorry, copying is not allowed on our website. We will occasionally send you account related emails.

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Understanding Health Related Fitness Essay. Fitness star and icon Alexia Clark Essay. Find Free Essays We provide you with original essay samples, perfect formatting and styling. My Fitness Program: Reflective Essay. Order Now. Who are you making the program for? What goals do you want them to reach? So is it weight loss vs.

Also start to think about what their biggest problem is that you can help them solve. Some people like to read and go through things in their own time, so you can simply add text and images while others will benefit from seeing things in action through video. Just remember that video is great for creating a point of difference and for allowing people to see your personality, so add it to the list to add to your program at some stage.

So, decide how you want to deliver your program, do you want to provide PDF documents, audio files, video files, screen recordings or interviews. Naming your Fitness Program will be important so that it appeals to your target market and you want to think of something that people will find memorable.

Pick a name and run with it. Okay step 4 is all about How are you going to deliver your online training program. Are you going to do it via email or via an online portal. This is a really important thing to consider. Have a think about what will help your clients get the best results and how can you deliver the highest quality program without requiring an over investment in your time.

You can choose to deliver content simply via email, and automate the process when someone signs up, or you can create personalised emails for every client. Just keep in mind that if you personalise everything then you will get capped at a certain number of people you can add into your program.

So, consider automating some parts and then personalising others. When you start to bring in automation, this will allow you to really scale and grow your online program. Alternatively you can create your own online membership area this is my favourite way of building online programs. In an online membership program you can put together all of your training material in one place and simply give clients login details to access all of the content and training videos.

You can tailor a program specifically for them if you like, but giving them access to a training portal will really allow you to scale and attract more clients. How much do you want to charge for your training program and how do you want to structure it?